All levels Pilates
Mixed level mat class to help you build strength, improve mobility and maintain a healthy spine.
Online & Studio classes
Tuesday
7:30-8:30pm
Wednesday
10:00-11:00am (Sept 2023)
6:00-7:00pm
Thursday
7:30-8:30pm
Sunday
4:00-5:00pm
Athletic flow
A class designed to help you address the strength, mobility and stability requirements for sport. Reducing the chance of injury by helping you move more efficiently.
Online & Studio classes
Wednesday
7:30-8:30pm
*Returning later in 2023*
Thursday
7:30-8:30am
Pre/post natal
Pre & post natal classes designed to help keep you fit and healthy throughout and after your pregnancy.
Suitable for all stages of pregnancy.
Online & Studio classes
Tuesday (Prenatal / Early postnatal)
6:15-7:00pm
Sunday (Postnatal)
5:30-6:30pm
Private classes
Pilates sessions adapted for your individual needs, at a time that suits you.
These private classes are perfect if you have something specific you want to work on, if you're recovering from an injury or you have a goal you are working towards.
1:1's or group classes available.
Bespoke Group Classes
Bespoke classes tailored to your needs. This may be for your workplace, an event you are running or a special occasion.
Please get in touch for prices.