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All levels Pilates

Mixed level mat class to help you build strength, improve mobility and maintain a healthy spine.

Online & Studio classes

Tuesday

7:30-8:30pm

Wednesday

10:00-11:00am

6:00-7:00pm

Thursday 

7:30-8:30pm

Sunday

4:00-5:00pm

Athletic flow

A class designed to help you address the strength, mobility and stability requirements for sport. Reducing the chance of injury by helping you move more efficiently.

Online & Studio classes

Wednesday 

7:30-8:30pm

Pre/post natal

Pre & post natal classes designed to help keep you fit and healthy throughout and after your pregnancy.

Suitable for all stages of pregnancy.

Online & Studio classes

Tuesday (Prenatal / Early postnatal)

6:15-7:00pm

Sunday (Postnatal)

5:30-6:30pm

Private classes

Pilates sessions adapted for your individual needs, at a time that suits you.

These private classes are perfect if you have something specific you want to work on, if you're recovering from an injury or you have a goal you are working towards.

1:1's or group classes available.

Bespoke Group Classes

Bespoke classes tailored to your needs. This may be for your workplace, an event you are running or a special occasion.

Please get in touch for prices.

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