All levels Pilates
Mixed level mat class to help you build strength, improve mobility and maintain a healthy spine.
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Online & Studio classes
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Tuesday
7:30-8:30pm
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Wednesday
9:15-10:15am
6:00-7:00pm
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Thursday
10:00-11:00am
6:00-7:00pm
7:30-8:30pm
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Friday
8:15-9:15am
10:00-11:00am
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​​Sunday
4:00-5:00pm
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Athletic flow
A class designed to help you address the strength, mobility and stability requirements for sport. Reducing the chance of injury by helping you move more efficiently.
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Online & Studio classes
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Wednesday
7:30-8:30pm
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Friday
7:00-8:00am
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Pre/post natal
Pre & post natal classes designed to help keep you fit and healthy throughout and after your pregnancy.
Suitable for all stages of pregnancy.
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Online & Studio classes
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Tuesday (Prenatal / Early postnatal)
6:15-7:00pm
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Sunday (Postnatal)
5:30-6:30pm
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Private classes
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Pilates sessions adapted for your individual needs, at a time that suits you.
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These private classes are perfect if you have something specific you want to work on, if you're recovering from an injury or you have a goal you are working towards.
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1:1's or group classes available.
Bespoke Group Classes
Bespoke classes tailored to your needs. This may be for your workplace, an event you are running or a special occasion.
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Please get in touch for prices.