All levels Pilates
Mixed level mat class to help you build strength, improve mobility and maintain a healthy spine.
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Online & Studio classes
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Tuesday
7:30-8:30pm
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Thursday
7:30-8:30pm
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Sunday
4:00-5:00pm
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Athletic flow
A class designed to help you address the strength, mobility and stability requirements for sport. Reducing the chance of injury by helping you move more efficiently.
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Online & Studio classes
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Thursday
7:30-8:30am
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Pre/post natal
Pre & post natal classes designed to help keep you fit and healthy throughout and after your pregnancy.
Suitable for all stages of pregnancy.
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Online & Studio classes
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Tuesday (Prenatal / Early postnatal)
6:15-7:00pm
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Thursday (Prenatal / Early postnatal)
6:15-7:00pm (Online Only)
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Sunday (Postnatal)
5:30-6:30pm
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Private classes
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Pilates sessions adapted for your individual needs, at a time that suits you.
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These private classes are perfect if you have something specific you want to work on, if you're recovering from an injury or you have a goal you are working towards.
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1:1's or group classes available.
Youth Pilates
Pilates for under 18s coming at some point in the future!
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